shelby smithinReveriIs Hypnosis a Real Solution for Stress and Anxiety?Incidence of stress and anxiety is on the rise, as is medication usage for these challenges. How can hypnosis help in a safe way?4 min read·Dec 19, 2022----
shelby smithinReveriThe Science of HypnotizabilityEveryone’s different — that goes for hypnotizability too. Everyone has a degree of hypnotic ability, ranging from low to high, or 0 to 10…3 min read·Jun 19, 2022----
shelby smithinReveriCan Hypnosis Help Improve Sleep?One of the top questions people have when exploring the world of hypnosis is whether it can help overcome sleep challenges. Yes, it can.3 min read·Jun 19, 2022----
shelby smithinReveriWhat Happens in the Brain during Hypnosis?For those that like to understand how it all works, we dive into what happens in the brain during hypnosis in this post.4 min read·Jun 1, 2022----
shelby smithinReveriIs Hypnosis Safe for Everyone?As people dive into hypnosis for the first time, many find themselves asking the same question: Is it safe?3 min read·May 25, 2022----
shelby smithKarma and Isaac Newton’s Third Law of MotionPeople I talk to have widely varying conceptions of karma. I’ve noticed they fall into one of three camps: Some who deeply understand…3 min read·Mar 7, 2021----
shelby smithTwo Perspectives, Same CircumstancesLast week I was on a road trip with my friend and roommate. We were moving from Phoenix to Portland in her mammoth 16-foot Ford van…3 min read·Mar 7, 2021----
shelby smithSonder and the People of a PandemicI don’t want to claim to know you, but if you had been asked in January 2020 if you would like to live through a pandemic, I’d bet the…3 min read·Mar 7, 2021----
shelby smithUncertainty: The Only Thing That’s Certain About the FutureOver the years, I’ve pinpointed the source of most anxiety to uncertainty; a fear of the unknown. I’ve noticed this to be true in my own…4 min read·Dec 26, 2020----
shelby smithWhy it Feels Weird to Achieve your GoalsHave you ever hit a goal that used to seem like a faraway dream? Whether it was getting that promotion, buying that dream car with your…4 min read·Dec 26, 2020----